The planet contains 30 interactive tasks designed to trigger physical activity through games and exercises with music based on a child’s natural need to move. Rhythmic activities include yoga, fitness training and relaxation exercises. Through movement combined with sound stimuli, they improve motor coordination, exercise balance, strengthen body awareness, and correct posture. The proposed physical exercises develop speed and reflexes, precision of movement, build fitness and endurance, stretch muscles. Meditation and breathing practice, on the other hand, teaches relaxation, tranquility, reduces stress and increases concentration.

You can find the instructions -> HERE.